The alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — and the right foods at the right times! If you are putting in all this work, why not get all the benefits? If you are not eating the right things at the right time, you may not be getting everything you possibly could from your workouts.
By Christine Hinrichs As a vegetarian, I often bring a simple foil packet of vegetables and maybe a packaged veggie burger to barbecues. But for this spring and summer, I decided I wanted to find [...]
With spring just around the corner, it’s time to start trading in stews and pasta bakes for lighter, fresher options.
By Christine Hinrichs Creamy Hot Chocolate Nothing complements a winter night quite like a hot beverage. I have fond memories of my dad making hot chocolate on the stovetop with milk and Hershey’s syrup, so [...]
Do you hate Valentine’s Day? Do you love your friends? Throw a singles party with these fun and easy recipes.
Nothing says “I love you” like a romantic, home-cooked dinner. Create a special meal for that special someone this Valentine’s Day.