The alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — and the right foods at the right times! If you are putting in all this work, why not get all the benefits? If you are not eating the right things at the right time, you may not be getting everything you possibly could from your workouts.
Anthony “Rumble” Johnson provided a workout/demonstration with his training partner in addition to an anti-bullying/discipline message to over 400 students! CW Brandi took part in the event as well!